|Going with my Gutt - Anowa Adjah|
This week Im in New York talking to Anowa Adjah, the Founder of Powerhouse Physiques. This fitness entity focusing on Personal Training, Workout consultation, and developing Healthy Diet Regimens.As a certified personal trainer, Anowa created Powerhouse Physiques in the effort of sharing her unique beneficial workout techniques with the rest of the world.
In addition to training her clients, Anowa understands the importance of developing the mind as well as the body. This is why Anowa inspires me. A few years ago I interviewed her and since then she's created even more ways to bring fitness to the masses.
Im Going with my Gutt this week & taking Anowa... Join me !!
( Photo Karim Muhammad )
How do you feel representing the "thicker" side of fitness ?
Anowa with Billy Blanks at the WPIX Health & Wellness Expo in NYC
Squats! You can do a squat using a chair, holding the wall, with resistance bands, and dumbbells.
Special Note to Anowa
Congrads on your pregnancy of the twin boys !!!