This week Im in New York talking to Anowa Adjah, the Founder of Powerhouse Physiques.  This fitness entity focusing on Personal Training, Workout consultation, and developing Healthy Diet Regimens.As a certified personal trainer, Anowa created Powerhouse Physiques in the effort of sharing her unique beneficial workout techniques with the rest of the world.

In addition to training her clients, Anowa understands the importance of developing the mind as well as the body. This is why Anowa inspires me. A few years ago I interviewed her and since then she's created even more ways to bring fitness to the masses.

Im Going with my Gutt this week & taking Anowa... Join me !!

( Photo Karim Muhammad )

How do you feel representing the "thicker" side of fitness ?

I am extremely proud to be representing the "thicker" side of fitness. I like to say that I'm representing the "Everyday" woman!

Are there days when you don't feel sexy and is that normal ?

No, "Feeling Sexy" is a state of mind! Its not only about how you look, its about how you feel! There are times when I don't feel "at my best" but I always feel sexy!

  Anowa with Billy Blanks at the WPIX Health & Wellness Expo in NYC

What's one exercise you suggest to any size ?

Squats! You can do a squat using a chair, holding the wall, with resistance bands, and dumbbells.

 Tell me about your new workout DVD !!

 I'm extremely excited about the Powerhouse Physiques Workout DVD series. Its honest, effective and real! The exercises in "Full Body Curve Down" caters to women of all shapes and sizes! I used real women and have modified exercises so that every woman can utilize the benefits of a Powerhouse Workout! "Plyometric Pump" is not for the faint hearted, its intense cardio, plyometrics with resistance training.

 www.AnowaAdjah.com

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Special Note to Anowa

Congrads on your pregnancy of the twin boys !!!